Greetings RAW Warriors,
As 2013 winds down, 2014 is something to gear up for.
I look back at 2013 and what programs helped me perform better. Here is how it went:
I started off with doing the KB Swings Challenge I did for "Just Swing It!", plus doing the Home Workout Revolution program from Craig Ballantyne. I then transitioned into my track kids' daily routines and still got after some HWR workouts. As summer racing season came about, it was more HWR and track routines. When school began, it was a combo of running, cycling, and kettlebell challenges with Just Clean It!, a month of KB cleans, plus the Long Cycle Challenge and KBXL's plan.
Through it all, HWR was quite a staple for me. The workouts are short and sweet and could be picked to meet your needs quite easily. Take a serious look at HWR here.
For KB challenges for every desire from Swings to Cleans and Long Cycle, grab your Kindle copy here. KBXL was just launched and has quite a few phases that work as great workout plans by themselves to help you plan out future, self designed challenges. KBXL is only $2.99 while many other guides are only 99¢ each.
2014 looks like a great year to amp up my racing to a higher level and get back to where I was a few years ago as a runner. Kettle bells have really helped me bounce back to where I want to be as an athlete.
Best of luck to you in 2014!
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak