Daily RAW: "Indy" Week 1, Day 3

Greetings RAW Warriors,


Here is your Daily Rats Alley Workout, for Week 1, Day 3 of "Indy": ideally to be performed on Friday.

Deadlift: 2 x 10
Bench: 2 x 10
Pulldowns: 3 x 10
All-Star Sit-Ups: 3 x 5 each side

Optional 2 Minute Warning:
Mountain Climbers: 20s work, 10s rest
Push-Ups
Jumping Jacks
Total Body Extensions

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Sorry if you are looking for FitRanx routines lately, just haven't been getting them up. I haven't had much feedback either on them, and I feel the Daily RAW's with the RABC Manual and Indy programs are getting good reads on those days, so maybe I will just focus on those and updates on my own workouts too.

If you want me to add some FR workouts from HQ, just let me know and I will add 2-3 a week.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com