Daily RAW: Indy Week 5, Day 1, KBXL Update

Greetings RAW Warriors,

We are entering Week 5 for the Indy program. 

On a side note, the Indy program inside "Just The Workouts" is getting quite a few sales lately, more than it has in the recent past.  If you are out of the loop, its only 99 cents for your Kindle right here: http://tinyurl.com/rkofp along with the other Kindle guides I provide.

Here's tomorrow's Day 1 workout for Week 5:

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Deadlifts: 4 sets, 10/8/6/4
Bench Press:  4 sets, 10/8/6/4

Pulldowns: 4 x 8
Windmills: 4 x 5 each side

3MW: 20/10 x 2 per exercise
Alternating Lunges
Push-Ups
Total Body Extensions

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In the near future, I am working on a 'rebranding' of some hurdle devices I have made in the past.  In the process now of making the tote bags to carry them in, and the types of packages I will offer with it.

I am calling it "Quick Hurdles +" since my hurdles can transform into something more than just a plain speed/agility hurdle.   I have had other names for this in the past but am simplifying it into an easier package of items to sell. 

Look for news on this when it launches!

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KBXL Update:  Just finished up Week 2 of Phase 2, its going really well and I'm looking forward to being halfway done with it after next week.

Other updates:  my old college's football team is now 7-3 off a great win yesterday.  The elementary boys team I currently coached just made some history yesterday too:  after 1 win the past 2 seasons for the 6th grade boys (since they were in 4th grade), the combined 4-6th team we have finally broke the losing streak, and started up a new undefeated streak.  We won our first game at the jamboree, ended up tying the 2nd game (no OT, so still 'undefeated'!) and won the third game of the day as well.
Sadly, our HS FB team's run for a state title ended yesterday with a quarterfinal loss, but what a great season they had with an 8-2 record I believe. Definitely made some memories and some history that's banner-worthy.  
Our VB team also had their season end on Friday with a district tourney loss. They had an up & down season and new coaches to get used to once again, but they did make some good strides and gained a lot of experience they can use for next year. Virtually everyone will be back for them with just a few seniors graduating.
Our XC team finished 3rd at State last week for the Boys team and added to their team's long list of Top 5 finishes at State over the past 3 decades.

I hate seeing fall sports seasons end, but it also means basketball is around the corner and its always a high-energy time when hoops season starts.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak