Tuesday, December 17, 2013

KBXL Update

Greetings RAW Warriors,

No Daily Rats Alley Workouts today, just an update on KBXL:

The framework of my new guide, Kettlebell XL, or KBXL for short, is in place.  There will not only be a 90 Day Kettlebell Swing Challenge program in it, but also a bonus 30 Day Long Cycle Challenge in there as well.

KBXL is one of my first programs to really outline a periodized structure applied to a kettlebell swing challenge, giving you not just a set number to attain at the end any way, shape, or how.... but a carefully plotted out plan to follow, for 4 workouts a week and set volumes to attain in each workout day.

A sneak peek of this plan, at least Phase 1, is in my free report from a while back at http://occupyfirstplace.com/OFP5KS.pdf

In that free report, the 5000 Swings goal is spread out over 3 workouts a week in 4 weeks of time.

This time in KBXL, the first phase of 5000 Swings is 4 workouts a week over 3 weeks, a little more condensed.

If you've made it through the Just Swing It! Challenge of 10K in 30 Days (or 24K in 2 months as I did), then you should love the planned out programs provided in KBXL!

Its not completely finished yet, but its in the process and will most certainly be done by the end of the year, just in time perhaps before New Year's. 

My goal? Launch it after Christmas or even slightly before then, so you have some holiday reading and planning to do.

That's all for now. 

Keep lifting merrily and happily.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

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