Greetings RAW Warriors,
Today's "Special Report Monday" comes from my old TIPS binder, from 'the vault', and is a 2 week Power Phase routine, working in the 3 sets x 4 reps range for 2 weeks.
http://occupyfirstplace.com/OFPPower.pdf
Download your 2 page report up above and keep it on hand for a future 2 week phase where you think you'll need this kind of workout & phase.
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com
http://tinyurl.com/rkofp
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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