Greetings RAW Warriors,
Today is another Special Report Monday from OccupyFirstPlace.com.
I dug into my workout collection from programs I made years ago, and delivered a 4 week plan to you in today's Special Report.
Find it right here:
http://occupyfirstplace.com/OFPTIPS.pdf
You will also find out about the new Kindle guide collection I just released too:
"Just The Workouts: Track Edition" - a compilation of my former 99 cent guides with track workouts but without the extras, just mainly the workouts to go with. Its something new I am trying out and see how it goes.
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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