Wednesday, November 27, 2013

Daily RAW: The New BSD Plan, KB Finishers

Greetings, RAW Warriors,

I'm taking off for a Thanksgiving break today, so I'm going to try and take a break away from the blog over the next few days.

As a way to Thank YOU for your support of this blog and the Kindle guides I have, I have created a new 4-week plan that's based on the RABC Manual's plan but with a new "Bench - Squat - Deadlift" focus on each workout day in the week.

Here is the "RABC: BSD" Plan:

http://occupyfirstplace.com/RABCBSD.pdf

You can even print out the program on its own workout sheets to keep track of your weights, sets & reps.

I almost put this as a Kindle guide, but felt it was better to put it in a PDF format and as a free workout plan that blends in with the RABC Manual & Just The Chart guides.

Enjoy it over the Thanksgiving break and see if it can fit into your next workout plan.

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Have you checked out the new Kettlebell Finishers program from Chris Lopez yet?

I read it yesterday and I really love the workout finishers in the guide. Once KBXL is done for me, I will definitely be adding these to the mix, maybe even before then on some lighter days in the KBXL plan.

Check out all there is to know about Kettlebell Finishers right here:
http://tinyurl.com/kbfrabc

It's less than the cost of a kettlebell, and its worth every penny.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://tinyurl.com/rkofp

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