Daily RAW: Week 6, Day 1 of Indy

Greetings RAW Warriors,

We are entering Week 6 of Indy.

Here is Day 1's routine for you, to be done on Monday.

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Deadlifts: 10-8-6-4-3-2
Bench Press: 10-8-6-4-3-2

Bent Over Rows: 4 x 10
Windmills: 4 x 5 each side

3 Minute Warning: 20/10 x 2 each exercise

Bodyweight Squats
Push-Ups
Total Body Extensions

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I finished up KBXL's Phase 2 yesterday, things are going good on it.  Its 12,500 swings thus far in 6 weeks of time. 

The next 3 week phase calls for 10K swings in that time.  I am going to get a jump on it and start it up today since Tuesday's plans look pretty long for me with work and coaching. With a Sunday/Monday pattern instead of Monday/Tuesday like I'm used to, it should work fine.

Look for another Special Report Monday as well tomorrow.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com