Daily RAW: HWR, Kettlebell Freestyle

Greetings RAW Warriors,

I have 2 more workouts left of Phase II of KBXL's program.  Today's workout choice was from the Home Workout Revolution series, but following my own 'Kettlebell Freestyle' solution to one of the workouts.

I chose the 12 minute workout of 20/10 intervals, and completed the following with my 35# kettelbell:

1 Arm KB Snatches x 4 minutes (7 reps per 20 second set, alternating arms each set)
1 Arm KB Clean & Jerks x 4 minutes (5 reps per arm, per 20 second set)
1 Arm KB Snatches x 4 minutes (8 reps per 20 second set, alternating arms once again each set)

Nothing fancy, just a good old 12 minute round of two of my favorite KB exercises, the Snatch & Long Cycle ones.

Since I've been doing so many cleans, clean & jerks, and swings lately, it felt good to see how the snatches went for me with such a long drought from them.

Overall, the groove was there to make them feel easier overall, and I give credit to that for all the 1000's of reps I've done with swings & cleans the last few months.

Next up:  2 more Swing workouts of 560 and 860 reps for Thursday and Saturday.

Tomorrow, look for Day 3 of Week 5 from the Indy program.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://tinyurl.com/rkofp