Daily RAW: Return to the Track

Greetings RAW Warriors,

Finally had a good chance to go out on the track today for a track workout. It has been quite a while since I've been out for any kind of run, so I kept it low on the mileage but high on the pace.

1/2 mile warm-up

300 x 4, doing a 300 every 2 minutes.

400 x 3, doing a 400 every 3 minutes.

I got my 300's in about 1:03 to 1:05 for time.
I got my 400's in 88-90 seconds each.

It was two miles but 1.5 done at a 6:00/mile pace or faster. 

Temp was in the upper 30's but nothing too crazy.  Hoodie, headband for ears, gloves, and regular sweats kept me warm enough.

Tomorrow I have another big round of Swings to get in, as I finish up the Phase 2 of KBXL.

If you are in the need of weekend reading material on your Kindle readers or apps, check out these guides, especially the big Track workout guide I just created from the past individual guides, "Just The Track Workouts":

http://tinyurl.com/rkofp

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak