Wednesday, October 16, 2013

Daily RAW: It's a Good Day To Run

Greetings RAW Warriors,

Lately in this area, we are having a lot of rainy weather days.  Starting on last Thursday or Friday, it has been a couple days of rain, then a break, then another couple days of rain. Today we got lucky and it is in the low 60's for once and not much of a wind out there.

I got my 9th and 10th workout in for Swings this week of the 12 workout mini-phase of KBXL, so I had a free day to do what I felt like.  Since it was so nice, I decided on a run and did a partial route of the Finley 5K course around town. Pretty much 20 minutes worth was what I covered in this modified, shortened course today.  I didn't have the GPS on, just ran with the stopwatch for time and took it easy.  The body just needed a good old run to shake things up between the kettlebell swing workouts lately.  Just Thursday & Saturday are the days I have planned for finishing up workouts 11 & 12 of the KBXL plan's first phase.

If you haven't got the report yet, check out the 12 & 24 workout plans I have for this phase over the course of 30 days (28 to be exact on a 4 week schedule), right here:
http://occupyfirstplace.com/OFP5KS.pdf

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

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