Wednesday, January 11, 2017

Day 10: First Phase Complete

Today is Day 10 of the 24 Day Challenge from AdvoCare. Last day of the Cleanse Phase, tomorrow starts the Max Phase.  I did another KB Cleans workout this morning with another round of 240 cleans done in 18 minutes, doing 40 every 3 minutes.

I'll take my body fast measurements tomorrow to give it a full 10 days between measurements.

I had a great night of sleep last night, felt pretty refreshed to hit the workout this morning.  240 is starting to feel smooth as I've done my last three KB clean workouts with that volume in the end.

Tomorrow, the supplements I have to use for the Max Phase are:
MNS series
Meal Replacement Shakes

The MNS series is a very simple package, where a combination of supplements are taken in timely doses (usually 30 minutes before breakfast and lunch, then another packet during breakfast and lunch). Each package is marked when to take it.

It is a great package to take in combination with Spark, and even the new AdvoGreens. 

I'll have more on that combination AFTER the 24 Day Challenge, as I plan to try it myself.

MNS & Spark are a popular combination with AdvoCare customers. 

Take a look at MNS today at

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!

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