Greetings RAW Warriors,
It's Monday, and its another Special Report Monday:
http://occupyfirstplace.com/OFPOS.pdf
This one is on Off-Season Transition & Recovery. What should you do? What workouts are ideal? Is some light cardio okay?
Get some answers here if your season is already over, or almost over.
XC just ended on Saturday with State. Our FB team won their first round in the State Playoffs on Saturday, and our Girls VB team starts up their District tourney on Thursday. Fall season is winding down and off-season work is something not to be overlooked.
Yes, you can spend some of it playing video games and watching Netflix...but you need to do something to keep your body ready for what's next.
http://occupyfirstplace.com/OFPOS.pdf
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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