Daily RAW: Indy Week 1, Day 2

Greetings RAW Warriors,

Today's Rats Alley Workout is from "Indy", Week 1, Day 2, ideally to be done on Wednesday.

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 Upper Body Day:
 Bench Press: 2 x 10
 Pull Exercise: Bent Over Rows: 3 x 10

RABC Blog's Supplemental Exercises as an option:
BW Lunges
Mountain Climbers
Total Body Extensions

Do for 1 minute each, or 40s work, 20s rest per minute.
Rest 1 minute after the 3 exercise circuit, then repeat 2-3 times more as desired.

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Want more information on "Indy"? Buy your copy here at http://tinyurl.com/asapjtw
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If you haven't grabbed your free copy of the 5K Warrior Plan I just put up yesterday, print out your copy here: http://occupyfirstplace.com/5KW.pdf

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak