Greetings RAW Warriors,
I thought I'd keep up with a Special Report Monday for a while, since its been a great hit on the blog. I know with other fitness & sports performance sites, you have to opt-in and check emails and click another link, then you usually get 2 more emails sent to you just in case you missed it....it gets old after a while.
If you are like me, you just want the special report, ASAP, and get to reading it. You also are thinking that you hate 20+ pages of a special report that's filled with ads and pictures and maybe 3 pages of worthwhile information.
My last two Special Reports have been basically a table of 5K running workouts to do, and a couple tables of workout volumes to do for kettlebell swings. Just a quick PDF to view and download, read, and get going on right away. I won't ask for your email and send you endless stuff. If you want stuff from me, you can easily find me on this blog, on Twitter, on Facebook, & on Google Plus. That's 3 points of contact and is probably faster for you to discover anyway. No sense in sending out an email to you to just say 'come read my blog' when you already come here via my Facebook & Twitter posts.
What is in this report? You get 5 of my favorite Mini-Speed Sessions that I do at the end of a basketball practice for youth. I start up basketball with 4th-6th grade boys on Tuesday, and can't wait to implement some of these little sessions at the end of our practices.
You may not know all the exercises, but most of the exercises are pretty common drills that you can find on youtube.com or have done already. I tried to create some simple ones to do with exercises that are commonly done.
Grab your 3 page special report right here: http://occupyfirstplace.com/OFPTop5.pdf
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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