Daily RAW: RABC "Indy" Plan, Week Zero

Greetings RAW Warriors,

For the next 9 Weeks, I will post daily workouts from the "Indestructible!" workout section of Just The Workouts.  This week is "Week Zero", meaning its a transition week between the last 4 weeks and the next 8.

There is no official "Week Zero" in the JTW guide, but I thought for the sake of ending on the last week in November with Week 8, having an off-week of other stuff to do might be ideal to do this week.  Hence, its called "Week Zero".

It will be a good bodyweight, barbell/dumbbell/kettlebell mixed routine to go through this week, something light and refreshing on the body.
-------------------------------
Week Zero: Day 1 (Monday)

Use the 20/10 Method of 20s work, 10s rest

Bodyweight Squats: 4 x 20/10
Push-Ups: 4 x 20/10
1 Arm Rows: 4 x 20/10 (2 per arm, switch every set)
Windmills: 4 x 20/10 (2 per side, switch every set)

Rest 2 minutes, then do the next circuit:

KB Swings: 4 x 20/10
1 Arm KB Clean & Presses: 4 x 20/10 (2 per arm, switch every set)
Mountain Climbers: 4 x 20/10
Total Body Extensions: 4 x 20/10

--------------------------------

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com