January in recent years has been the "10,000 Swings Challenge Month". Without it, I would have never written my Kindle guides on the challenges I've done and created. "Just Swing It!" has been my best selling Kindle guide out of the bunch, and continues to be my top seller each month.
It is amazing what happens when you commit yourself to a 10,000 kettlebell swings challenge for one month. Its basically an average of 333 swings a day. An easy way to spread it out is 400, 300, and 300 every 3 days.
As you may have noticed, I have a typical pattern of doing swings in a set time and resting a set time. The average I've typically done is 100 swings every 4 minutes. At this rate, 300 swings only takes 12 minutes, 400 swings takes 16.
Even if you're new to it, and do it every 5 minutes, 300 takes 15 minutes, 400 takes about 20.
Its a great high intensity interval workout to do and hey, it only requires a stopwatch and a kettlebell.
No expensive cardio machines needed here.
Check out Just Swing It! right here: http://tinyurl.com/jsiasap
For only 99 cents, it can be up and on your Kindle.
If you're ready for more challenges, check out the rest of my guides at http://tinyurl.com/rkofp
Today's workout was minus the kettlebells and back on the indoor bike for a change. I felt I needed a good ride and with the temperature drop outside, an indoor ride while watching WWE Network is a bit more appealing.
It was a 20 minute ride for 7 miles on the readout.
Coffee afterwards? Yes, it was my new OG Black Gold BrewKup version.
I had my first cups yesterday at work in the afternoon, and I really love the taste of this coffee. Tastes richer than the sachet version of OG Black Coffee. It is a bit more but I can get 2 servings out of a cup and that makes it last a bit longer.
It was a nice morning kick after a ride.
Order yourself some at http://tinyurl.com/kbcoffee
Swing & Sip!