Daily RAW: KBXL Phase 1

Greetings RAW Warriors,

Yesterday I completed the Phase 1 of KBXL.  It covered 5,000 swings within 3 weeks of time. Phase 2 starts Monday, where I will attack 7500 swings in the next 3 weeks.  I think its pretty capable for me to get 7500 in, even though I have now taken on a short term coaching job for elementary basketball.  Its not quite as time intensive as coaching a HS team, so there shouldn't be any major problems.

If you are curious as to what types of workouts I did for the 5,000 swings in Phase 1, check out the special report I put up last Monday.  It covered 5000 swings in 4 weeks of time, but you could condense the same plan into 4 workouts per week over 3 weeks, versus 3 workouts a week x 4.

That very popular Special Report is here:
http://occupyfirstplace.com/OFP5KS.pdf

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Kindle Guide Updates:

All three "Just..." guides, such as Just Swing It, Just Clean It, and Just The Workouts, are all doing well this month.  JCI is picking up the pace a bit, while JSI dominates at the top and JTW is nice and steady as it always has been. 

JTW is part of the main program I am outlining on the Daily RAW posts the past 2 weeks, so if you want a little more information than the workouts I put up on the blog, grab a copy there: http://tinyurl.com/asapjtw

JSI continues to help people out with a 10,000 Swings challenge and gives some good outlines to follow in getting so many swings in for the challenge.  If you haven't grabbed your copy yet on Kindle's store, get it right here for under a buck:  http://tinyurl.com/jsiasap

JCI is my newest KB challenge involving KB Cleans instead of swings.  I got 6,000 in 30 days, amongst other running & cycling workouts. It isn't as quite as overloaded as the Swings challenge gets, but its more of a 'blend it in' challenge with your current stuff you do.  Grab a copy of that here as well: http://amzn.com/B00EX6BSEY

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Next week, we go into Week 3 of Indy for the RABC Workouts. 

Stay Strong!
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com