Monday, February 19, 2018

Train The PJ Way Newsletter: Muscle Monday - Week 4 of CVT

Good Morning to you on another awesome Muscle Monday!

 Here we go again with another Chest & Back Classic Volume Training Day!

It IS Monday, another International Bench Press Day....

Week 4, Day 1 Classic Volume Training

Bench Press: 8 x 10 @ 65%
Lat Pulldowns: 8 x 10 @ 65%
Rest 1 minute between sets as you alternate exercises.

DB Incline Presses: 4 x 10 @ 65%, or at 10RM
DB 1 Arm Rows: 4 x 10 @ 65% or at 10RM
Rest 1 minute between exercises

Even if you don't do today's workout - Don't forget to BENCH today, its Monday you know:
Today's Fitness Tip:
Don't go crazy with your core!
You've seen it many times: Someone in the gym spends like 15 to 20 minutes on crunches, side bends, bicycles, leg raises, windshield wipers, you name it. Pick an ab exercise and they are doing it.
Don't overwork yourself silly in search of a six pack. 
Balance is key.  If you want to do 3-4 ab exercises, that's great. Make sure you balance it out with one lower back exercise for every ab exercise.  Basically for every movement crunching forward, make sure you balance it out with a movement extending backward.
Train The PJ Way
PJ Wimpleton
Coach Rick Karboviak

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