Greetings RAW Warriors,
Today's Daily Rats Alley Workout is Week Zero, Day 2 (ideally to be done on Wednesday)
A good old classic, 3 x 8 routine for most exercises here, finished off with some classic ab & low back work too.
Deadlifts: 3 x 8
Bench Press: 3 x 8
DB Lunges: 3 x 8 per side
DB Rows: 3 x 8
DB Curls: 3 x 8
Tricep Pushdowns: 3 x 8
Leg Raises: 3 x 15
Alternating Supermans: 3 x 10 per side
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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