Daily RAW: KBXL Updates

Greetings RAW Warriors,

This week's KBXL workouts are in the books, It was 3 lighter days followed by a heavier volume day today. I have been sticking with the 40 pound kettlebell for all the sets. I may move up because after doing 2 months of KB cleans and long cycles with 35 & 40 pound ones, 40 is starting to feel rather light. However, I only have 1 more week of this phase so I will keep with the 40 to keep the volumes even and constant with the same weight.

After next week, I move up in total volume and once again space it out over 12 workouts amongst the 21 days.  things are going rather well with this routine so far and I love spacing out the workouts this way.  I am doing a Mon-Tues, Thurs, Sat weekly pattern. This week was Mon-Tues, Fri-Sat since Thursday was so dang jam-packed with work for me, I had barely enough time to shower after work & walk my dog for a bit, before going back for transporting kids for a VB game.

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I have been working on bits & pieces of a few Kindle guides, they aren't ready yet.  I am looking at combining quite a few of my 99 cent ones into a 'mega guide'. Trying to work the kinks out and see what the best order of guides are for that collection.

The mega guide, if I make it, will be a higher price, but still affordable like getting 3-4 99 cent guides as one collection.

I am also looking at making the Long Cycle Challenge guide as a bonus part of the KBXL program when that is finished. This KBXL challenge goes into November and December, so this may be a while before you see the LCC in a Kindle guide.  I could also make it a separate guide, but I think it will blend in well with the KBXL offerings.

KBXL will most likely not be a 99 cent guide when I make it. I feel it will have more than the other guides I have made and be worth a lot for what it will cover in training plans.

For now, check out "Just Swing It!" and "Just Clean It!" for current kettlebell challenges I have completed.

http://tinyurl.com/rkofp

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I have taken down my FitRanX stuff off the blog. It may return, but for now, there is just no interest locally and I don't see it starting up at all.  I may have some future plans that may affect my ability to even try to start something with it.

Like I mentioned in a previous post, if you still want some FitRanX routines posted, I can do that. However, FitRanX does have a Facebook page that posts daily routines from HQ, just do a search on FitRanX and you will instantly find it there.  Basically I would copy from that posting and share it on the blog, but I never really got any feedback if anyone was doing the workouts at all. So, I am just going to post my own Daily RAW's that are based off of my Kindle guides and current workouts I do.

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The 5K Warrior Plan was a hit, so if you don't have a copy, get yours here:
http://occupyfirstplace.com/5KW.pdf

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com