Comet Barbell Club

Greetings RAW Warriors,

Now that I'm back in Mayville with a new apartment and a wellness center just 2 blocks from me, its time to get back after some lifting for deadlifts and bench presses for sure. Just got my membership this week, so once I'm all settled into the new apartment, it will be time to go back to the "Comet Barbell Club" for some good old workouts once again.

My membership gets me into the athletes' weight room as well, so I'm looking forward to some 6am workouts under the bar once again. This weight room was where I mainly discovered the "Indestructible!" program that's outlined in "Just The Workouts" and charted in the "Just The Chart" workout guide for 1 rep maxes and their corresponding weights for sets/reps needed in the Indy program.

In the meantime, I'm getting in a lot of good runs in the morning and KB Swing workouts too. Looking forward to a mix of barbells, kettlebells, and speed workouts.

Once I get more settled in, I will also look at some private coaching for runners in the Mayville area. This is the best transition I can see myself doing instead of trying to go full bore into personal training again. I wouldn't mind doing some online workouts in that capacity but I still love the personal workout atmosphere. Private coaching as a 'track coach' for serious runners is right up my alley.

I'm looking at private sessions and semi-private sessions for individuals alone, as well as small group training.  Check out CTP Coaching at http://climbthepodium.com/coach.html

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Lift. Dominate. Repeat.
RABC
Coach Rick Karboviak
http://tinyurl.com/rkofp