Daily RAW: Indy - Week 2, Day 2

Greetings RAW Warriors,

It's time for Week 2's Day 2 Session.

This workout is ideally to be done on Wednesday. If you want the Total Body option, check out this past Sunday's post below on the blog.

--------------------

Upper Body Day:
 Bench Press: 3 x 10
 Pull Exercise: Bent Over Rows: 3 x 10

RABC Blog's Supplemental Exercises as an option:
BW Lunges
Mountain Climbers
Total Body Extensions

Do for 1 minute each, or 40s work, 20s rest per minute.
Rest 1 minute after the 3 exercise circuit, then repeat 2-3 times more as desired.

---------------

Did you get your free Special Report yet?

Yesterday's post covered a 5,000 Swings program to be done in 4 week's time.

http://occupyfirstplace.com/OFP5KS.pdf

In it, you have a 12 workout and even a 24 mini-workout option, 3 days/week or 6 days/week.  The 24 workout plan is a good 'add-on' bonus to just about any current training plan you're on.

---------------------
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com