Monday, February 20, 2017

Days 48 and 49: 40's and Fat Biking, and a 7 Week Update

This Saturday and Sunday, I added a lot of miles onto my Fat Bike and also did a little 12 minute HWR circuit.

Saturday started with a 12 minute round of HWR and some weights to the mix. 
2 minutes of squats with 35# DB's
2 minutes of alternating presses, 30# DB's
2 minutes of alternating curls, 30# DB's
2 minutes of mountain climbers
4 minutes of deadlifts with 35# DB's

That is another circuit I think I'd do again, I liked the addition of dumbbells to the mix with one bodyweight exercise to take a break from. It also felt good to finish with a good total body lift for that 4 minute round.

I had a short period of work at the college to help with a recruit (who ended up signing to play Volleyball, yay!), and I went out for a ride once I got home.

Just a bit of slushy ice and snow is left on the bike trail, plus some streets but it is really melting from the heat wave of 40's and low 50's we've been getting since mid-week last week.

Saturday's ride was a hair over 13 miles. It felt so nice to get a bike ride in these warmer than usual temps in February.  A year ago, it was in the -20 below zero range!

The sun was out for the first half of my ride before hiding behind some clouds.


Sunday, I went for a 20 mile ride around town and out to Portland Junction and back with my best friend. It was a bit warmer, closer to 50 and with a southern breeze.  My legs were a bit tired in the evening, but I'll take that feeling after getting in a great bike ride during the winter months when I can.

Up here, we can still get dumped with nasty weather in March or April, so I'll take these rides when possible.

I got my CU24 Level 2 workout DVD's in last week, I may wait until the first full week of March to give them a try.  I'm going to be doing some workouts with the track club starting this week, so my main lifting routines will be done with them along with sprints.

If I do the CU24, I may just do them in the mornings.

It was a great gift to get, a gift from AdvoCare for ordering the 24 Day Challenge package earlier this year and getting the DVD set for free with another order. 

I sold another business's workout DVD's a few years back and they NEVER offered a free DVD workout system like that.  And I was still paying a high amount per month just for hosting fees on my sales site.  Looking back, I would have saved so much more money by selling AdvoCare products versus theirs.  My hosting fees for two months were the same as an entire YEAR with AdvoCare...there are reasons why I really like this business and selling their stuff to people in need.

7 Week Update:

After 7 weeks now, I'm down to 202 pounds and 16.7% body fat.  I have always fought some 'belly bloat' the past couple of years and I feel that the AdvoCare products are taking care of that well.  The Slim product I'm taking is really helping with that, my obliques are reducing and starting to show some slight definition again.  I've only been on it for a week and a half, and I like how it reduces the appetite throughout the day and especially at night.  I will be on it for a full 3 weeks and will probably order another week's worth because its working so well.

My Day 1 Stats:
Day 1:
Weight: 208
Body Fat %: 18.3%
BF Weight: 38 pounds
Day 49:
Weight: 202
Body Fat %: 16.7%
BF Weight: 33 pounds

I'm aiming to get down under 200 now this next week, plus to get around 15% or lower would be a great goal to hit too.

If you want to know more about AdvoCare and were to start, ask me!  Or check out the site and the Product Navigator tool.

If you have looked at the products and finally want to order some, consider becoming a Preferred Customer for only $19.95.

Check everything out at http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com

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