Last night, it was more sprints with the track club, working more on starting block technique. I'm still trying to find the right mix of foot placement to get a better start.
We did 8, 10m starts and then 6, 20m sprints.
This morning was another round of 12 minute Home Workout Revolution, doing the "Screach" routine. It was a mix of split squats, the 'screach' exercise which was like a mountain climber mixed in with a T-push-up. After that, it was lateral lunges, inch worms, and instead of jumping jacks, I did a combo of a push-up with a mountain climber. It was push-up, left leg up, right leg up, repeat. I got about 5 pushups with 10 touches per 20s period.
The Slim Challenge is still going well. It has been very easy to keep up with the packets, just 2 a day.
I've noticed my sides have really gone down. Things are slowly but surely getting to where I want them.
After today, its one more week left, and I feel I'll still be doing more of it, if 2 weeks is going this well for me.
If the 24 Day Challenge seems like a bit too much for you, I suggest trying a Slim Challenge for 2 weeks and getting two boxes of it to complete the challenge. This isn't an official package sold by AdvoCare, such as their 24 Day Challenge package. However, its as simple as ordering 2 boxes of Slim. If you're a Preferred Customer, you'll save even more.
If you're interested in being a Distributor, you'll start saving 20% and build yourself up to 40% as an Advisor with increased sales and customers in your business.
Be sure to check out all 3 options (retail customer, Preferred Customer, or Distributor) at http://tinyurl.com/asapadvo
Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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