Last night, it was more sprints with the Running Club. I was pretty sore from Wednesday's efforts, and Thursday was reduced on volume and higher on technique.
We did 10, 10m starts and 5, 20m starts.
For this morning's routine, I tried 200 cleans, but straight through, 10 per side, with a 40# kettlebell. The 40# one felt light compared to my usual 53#. I wanted to go lighter and longer, due to all my soreness from the sprints. I can tell I am not used to sprints, and it will take me some time, I'm sure.
I have also ordered some AdvoCare Slim, taking on a two week challenge with that, starting on Monday.
Each box has 14 serving sticks, and you take 2 per day. I ordered 2 boxes worth and all in all, it was only $60 with shipping costs and tax included. It would be about the same rate if you are a Preferred Customer, plus $19.95 if you haven't joined as a PC member yet.
I'm looking forward to it, as I'm on a good routine now and got my diet in better control since the 24 Day Challenge completed about a week ago for me.
Order some Slim today, right here. Don't forget to become a Preferred Customer to keep saving on AdvoCare products!
Success Starts Here!
Coach Rick Karboviak
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http://asapworkouts.com
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