Wednesday, February 22, 2017

Day 52: Sprints, Lifts, and Core Work

Last night was another night of some Sprint work with the laser timer, plus a brief strength workout beforehand. We did deadlifts, bench press, 1 arm rows, and windmills in a brief workout before the sprints began. 

For Sprint work, we did 5, 20m sprints followed by Flying 10's, which was the last 10m of the 20m distance timed with a 10m fly-in start.  How that works is one person holds down the timer pad and lets go when the sprinter comes past the 10m cone. The timer then captures that final 10m time.

This morning's routine was something short to get the blood flowing, so the new CU24 workout DVD's was a perfect fit. I decided to go with the Core workout from the supplemental workouts DVD in the collection.  It was about a 15 minute workout on a stability ball and also on the floor with a varied amount of exercises.  It was a nice blend of ab work and glute work.

I can see that workout being a nice finishing routine tacked onto some brief kettlebell workouts in the future. 

Last night on my ASAP Workouts page, I wrote a note about how I won't tell you that you'll lose X amount of weight or make X amount of money with AdvoCare, but I can help you use the products and the system to do your desired amount.  My goals are different than your goals, but AdvoCare has a great system to get both of them accomplished. It all comes down to helping people out and its why I like AdvoCare's entire system to help out so many in different situations. Not everyone wants to sell this stuff, they just want to use it.  So, they'll be a retail customer or become a Preferred Customer. If they want to develop a side business at home, AdvoCare also offers that opportunity.  There is no big pressure, just great options to choose from in using the products for your needs (workouts, as a business, etc).

I want to help you find a solution with AdvoCare for your needs.  It's been working great for me and I feel it can work great for you, too. Read more about it at http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com

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