I took off Saturday and Sunday for some rest days. My shins have thanked me. It was actually more rest than just 2 days, since my last workout was Friday morning, it was about 3 days total rest.
I went with Kettlebell Cleans this morning, nailing another 300 clean workout in about 20 minutes. I've been keeping up with 40 every 3 minutes, doing 6 rounds of that and finishing with a set of 60 to complete it.
I was going to start my Slim Challenge today, but it will have to wait until tomorrow. My AdvoCare Slim did not come in time, but should come today from where its tracked. I will use some Spark as the substitute.
The Slim Challenge for me will go for 2 weeks, as I've bought 2 weeks worth of Slim (2 boxes) and will be taking 2 Slim packs a day. I will take one 30 minutes before breakfast, and then one in the mid-afternoon. 1 box of 14 will last you a week at that rate.
Other distributors are doing a 4 week challenge, but I'm going to try it for 2 weeks. If you are interested in it, I suggest even trying it for 1 week with a box and see how it works for you, or try for 2 weeks like I am.
Check out more about AdvoCare Slim here, and you still can become a Preferred Customer to save 20% right away on it. http://tinyurl.com/asapadvo
Keep up with my progress here and also at the ASAP Workouts Facebook page.
Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com
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