Last night's sprint session was working more on starts over 20 meters, working on quality over just a quantity of volume. I made some adjustments and its going a little better. We had some guys join us and try out the blocks and laser timer, some may join us next week for some sessions.
This morning was another round of kettlebell cleans, this time going for 240 total instead of 300. I did 40 every 3 minutes to get it done in under 18 minutes total.
This weekend is looking like a great one for some outdoor exercise, planning to do either some runs or some bike rides on the fat bike. Today should be around 40, with highs close to that over the entire weekend.
The AdvoCare Slim Challenge I'm doing is going very well after 2 days. I'm amazed how well it helps with appetite control. That's one big thing I've noticed. I have 12 more days to go with it.
Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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