If I were doing a 90 day challenge, today's the halfway point. I started numbering these days for the 24 Day Challenge, but I feel its not a bad thing to continue and use the blog as a nice little journal of sorts to track what I did and what progress has been made.
I'm still on the road today and will be back home tonight, planning to get some sprints in later this evening once I get back.
This morning was another 12 minute HWR style of a workout.
3 minutes of 20/10 for Standing Ab Twists
3 minutes of 20/10 for bodyweight squats
2 minutes of push-ups
2 minutes of band curls
2 minutes of mountain climbers (all done in 20/10 formats of work/rest)
Planning to hit the kettlebells on Friday morning and also try a race on Saturday morning in Grand Forks. The weather is really, really nice this week and the race day temps look great to go do a 5K.
The HWR style to workouts is a great fit for hotel room workouts, as I've often mentioned before.
The workouts can be downloaded to your computer to play at any time. I've done enough HWR workouts to follow the formats and create my own unique styles, such as the ones I've done the past 2 mornings. I have my GymBoss timer set for the 20/10 work/rest periods. If I forget it, I also have the GymBoss App on my phone to do the same thing. All I brought with was my timer and a set of bands.
Check out HWR today at http://tinyurl.com/cbhwrevsale
Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
No comments:
Post a Comment