This morning was another session of good old kettlebell cleans, doing them with the 53# bell and knocking out 40 reps per set, x 6 rounds and then a set of 60 to capture 300 reps total. Going every 3 minutes on the sets can really keep the workout moving along.
Later tonight, I will get some lifting in and also some more sprint work in the gym with the Track Club on campus.
Now that I have a good workout schedule going for some barbell and dumbbell workouts, I can fit in some KB stuff in the mornings and also use the treadmill for some morning runs.
My schedule will be fluctuating from time to time with more travel, but I'm glad I have more at-home options plus on-the-road ones to help me out.
I also may see an increase in Track Club interest and that will keep my evenings pretty busy.
All in all, there are some good things happening as I near 90 days on my goals.
Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
No comments:
Post a Comment