Day 53: 2 Weeks on Slim and KB Cleans

Yesterday was the start of Week 3 of the Slim Challenge. I did make it down to 200 pounds and 17% body fat.  That's a nice 8 pound drop in a little over 7 weeks and 2.5 pounds in the last 2.  Getting down to 190 and less than 15% body fat is coming closer now. Not sure if I can ever make it down to my end-of-college weight in the 170's and low 180's.

I did more kettlebell cleans this morning, doing sets of 40 instead of 60 like I did on Tuesday.  It was a typical 40 every 3 minutes, x 6 rounds and a final 60 reps for the final set.

This typically takes a hair over 20 minutes and has been a nice staple for me throughout the start of the year.

The snow is melting more and more, and hopefully we don't get hit with anything major and just smaller snowfalls in March/April. I'm aiming for some outdoor running, but for now I'm enjoying the sprints at night with the track club at the college. I'll also be doing more lifting before and that should help with more calorie burning.  I'm not getting in two workouts a day but on days I do, they are pretty brief in the mornings and a little longer at night.

I have one more week now of Slim and I'm looking at another week to go with it.

Slim is pretty affordable, especially with 20% off as a Preferred Customer.

Take a look at Slim here!

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com