Last night, I spent it doing more sprints with the running club and used our new starting blocks. It was a change for this guy, who's never really used them! I know I need some more practice and refining of where to put the blocks.
My first day of using Slim was pretty good. Very easy to take, just 30 minutes before breakfast and another in the afternoon. I'm down a pound since yesterday already, so its a good start.
This morning's session was another 12 minute HWR workout with a kettlebell.
4 minutes of 1 arm KB squats, 7 per 20s round.
4 minutes of 1 arm KB presses, 6 per round.
4 minutes of Alternating Swings, 12 swings/round x 8.
Tonight will be more sprints with the club.
So far, it has been a good week for workouts!
Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
Check out AdvoCare Slim here: http://tinyurl.com/asapadvo
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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