Last night was another track club night, so I did some KB swings paired with some 10, 20, and 30m sprints. We did 10 alternating swings (5 per side) with the 30# kettlebell, then did a sprint. For the 30m sprints, we did it with a flying start for the first 10 and got our flying 20m time out of that trial. One of us had our hand on the timer and took it off the pad when the other person passed us. My hamstring got a little bothered by it, but this morning it felt better.
This morning's routine was another session of 300 KB cleans, doing 40 every 3 minutes and after 18 minutes of that, it was a set of 60 to finish it out.
I also started the AdvoCare Slim Challenge this morning. I will take a package of Slim in the mornings, 30 minutes before my breakfast, then take another in the afternoon. I'll do this for 2 weeks total.
If you have interest in trying it out, I suggest just trying it for as little as one week with a box of Slim. Take a look at it and also don't forget to consider being a Preferred Customer as well to pick up 20% savings right away on your order: http://tinyurl.com/asapadvo
Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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