Today's routine was a HWR one, 12 minutes in total.
2 minutes Standing Ab Twists
2 minutes Push-Ups
4 minutes BW Squats
4 minutes Mountain Climbers
The original routine called for 2 minutes of Mountain Climbers and 2 minutes of Lunges. I opted for 4 minutes of MC's.
Tonight, I'll do more sprints with the running club. Later this morning I'll do some more snow removal, doesn't look like much though.
My Slim packages didn't come in on Monday, and should come later today. So, my Slim Challenge will start on Wednesday.
I used my Spark as a substitute for the plan on Monday and will continue that today, although officially I'll move the start to Wednesday for my two weeks worth of the challenge.
Check out more information on Slim here at http://tinyurl.com/asapadvo .
Success Starts Here!
Coach Rick Karboviak
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http://asapworkouts.com
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