I didn't workout this morning, basically because I did 2 workouts yesterday. Kettlebells in the morning, then in the evening it was Sprints with the Running Club at the college.
We did some testing for 10m, 20m, and 30m distances. Ended up doing 6 trials of each distance.
My 10m best was 2.26, 20m was 3.72, 30m was 5.18.
I know its been a long time since I've sprinted like that, as my shins were sore about 2 hours after the workout. They haven't been stressed like that in a long time.
Overall, it was a great workout to do with the club. My body was pretty sore this morning, and since I'll be doing another workout tonight with the club, I took off the morning from a workout.
Tonight will be more sprints and working mainly on starts.
I did take some Spark before the sprint sessions last night.
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