My All-In, 24 Day Challenge Starts Today

Today is the start of my AdvoCare 24 Day Challenge, the "All-In 2017" Challenge. It runs from today through Jan 25th.

The Challenge starts in a 10 Day Cleanse phase, then a 14 Day Max phase. 

The 10 Day Cleanse has some probiotics, a fiber pack, and another evening pack to take, along with OmegaPlex.

The 14 Day Max phase has meal replacement shakes, the MNS packs to take, as well as a few other things, such as Spark. Spark can also be taken during the Cleanse phase, too.

There are other add-ons that people can get, but I just went with the basic overall package for my Challenge.

The workout that I'm going with is the one from The Achievable Body program from Mike Whitfield.  There are 4 main workouts he has, Workouts A, B, C and D to do.  I will try to do one of these workouts, every other day, getting 4 workouts every 8 days, this would bring me through 3 cycles of those workouts over 24 days.  Sounds good in theory, so we will see how it goes. Each workout is about 20-25 minutes to do.  If I don't feel up to a full workout, I may do a briefer workout like a 10-12 minute one from HWR.

I did try some running again last night, going for 2.5 miles in just under 20 minutes.  I didn't have any Achilles tendon issues, and it really felt good to do and start off the year with a good run.

If you feel you are too late to the Challenge, have no fear:  I'm putting on another timeline in the month of January, starting January 9th, if you want to do the Challenge.

Purchase the 24 Day Challenge package from AdvoCare, or if that is out of your budget, consider using the MNS series combined with Spark for the final 14 days of it.  Or, simply buy 2 boxes of MNS (3, C, or E) and use it for 28 straight days.

You'll still have time to order this week and get it in time before the 9th.

I also highly suggest using either HWR or TAB along with this Challenge.  Both offer some simple, follow along workouts to do, right at home.  TAB also has some great diet plans to follow if you are looking for some structure there as well. 

I'll be looking at having an 'online mixer' this week to showcase some of these items.  The Online ASAP Workouts Mixer will be like a little party on Facebook, where I'll showcase some items and whoever orders an item over the course of the party will be entered into a drawing for obtaining a free combination of products from AdvoCare! 

It is something new to try and is pretty easy for me to do from home, and for you to watch from home as well.

Look for me to post it later today on my Facebook Page for ASAP Workouts.

Success Starts Here!

Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com