Wednesday, January 18, 2017

Day 17: 2 Rounds of HWR

My original plans for the 24 Day Challenge were to do all 4 workouts of The Achievable Body, every other day, for 12 workouts total.  3 rounds of those 4 workouts.  I've done 2 workouts of each one, and I felt I needed to return to HWR for the last 4 strength circuit days.  It was a combo of the 12 minute HWR workout, then the 4 minute interval one that had jumping jacks, burpees, running in place, and total body extensions for 1 minute each in the 20/10 work/rest fashion.

I felt my body just needed something where I wasn't swinging a kettlebell around or lifting a lot of reps with dumbbells.  I've only had one true day of rest the past 16 days, so it was time to break it up a little with just bodyweight stuff today.

Overall, I'm still around 205 for weight and looking to drop that a bit more the last week here of workouts.

I've already ordered my MNS pack for another 2 week stretch to do in February.  I also added in a package of Spark to go with it.

It is also a great time to be a Preferred Customer, as you'll save 20 to 30% off (more savings with more orders over time).  Becoming a Distributor can get you even more savings, working up to 40% off (as I'm working towards).  Being a Distributor can also allow you to sell products on a retail basis, while PC's do not have this capability. I also like being a Distributor because I can make sales 24/7 through my site and to me, that's a nice option to have to earn money while you're sleeping or during a busy week or weekend. My first sales on AdvoCare happened over a busy weekend, that was a nice thing to discover that I had something working for me, in the background, during my free time.

Think about being a PC today, or look at being a Distributor as well.  Check it all out at http://tinyurl.com/asapadvo.

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com

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