Yesterday, after a long string of days with workouts, over 20 of them, I decided it might be time for a day off. (You'd think!) It did feel good to rest up and recover over a day.
This morning was a good temp outside to try a morning run out on the bike trail in town. The rest of the streets in town are pretty iced up and slippery, so I'm glad I drove out to the school, parked the car and went out on the trail.
Ended up going for about 8:25, 8:30 a mile for 3 miles in all.
After the run, I had a nice change of pace for breakfast, I made some egg & oatmeal pancakes. I blended 3 large eggs and 3/4 of a cup of oatmeal together, and made pancakes out of that. Regular pancakes are great, but over the course of the last few years, I've noticed how much gluten can affect me. I still have breads now and then, but try to keep it very limited. I don't go super gluten-free, but gluten-less and less intake of carbohydrates overall. I'll still have a sub, or a burger, or pizza now and then and be a little affected, but like I said, it will keep it limited and help lessen the effect.
I'm still taking my MNS-E packs each day and if you have an interest, I'm still doing the 14 Day Mini-Challenge that starts on February 6th.
Save even more on the challenge if you become a Preferred Customer, or go a step up and become an independent distributor like I am. Both offer great savings to start (20%) and the opportunity to save higher percentages over time.
Find out more at http://tinyurl.com/asapadvo and ask me if you have questions, hit me up with a message on Facebook or the ASAP Workouts page.
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Coach Rick Karboviak
Home Workouts Plus!
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