Day 9: Workout A, Plus a Snow Finisher

As I begin Day 9, I started with another round of Workout A from The Achievable Body. Mother Nature left me another quick workout afterwards to remove a couple inches of snow from the driveway.

Workout A was sectioned off into 3 segments.

Deadlifts: 8 reps (did with DBs)
1 Arm Incline Bench Press (8 per side)
Eccentric Pull-Ups or Rows (I did DB Rows, 4-8 total)
Rest 1 minute between rounds, do 3 rounds

Lunges: 10 per side (BW or DB, I used DB's)
Jackknife Push-Up Combo on Stability Ball (knee tuck, then straighten body to do a pushup while on the ball) 15 reps
Rest 1 minute, repeat 3 times total

Finisher:
5 minutes of - 5 Goblet Jump Squats, 15 DB Bent Over Rows, 10 Squat Thrusts, 15 Arnold Presses, continually do this for as many rounds as you can in 5 minutes. My weights were pretty heavy on the Arnold Presses, so I just went to points of fatigue in the 10-12 rep range.

After all this, I put on my winter gear to shovel some snow for about 15 minutes worth of shoveling.

It's basically 2 days left of the Cleanse phase for me, today and tomorrow. The Max phase begins on Thursday for me.  Yesterday went a little better for me on the diet, only one big meal at lunch time and things were pretty light in the evening.

The Max Phase is pretty simple to do on your own with an MNS pack, paired up with Spark and also a Meal Replacement Shake (MRS) box of 14 servings.  Every box of each item has 14 servings, which matches up greatly with a 2 week plan. 

Take a look here at http://tinyurl.com/asapadvo to read more about the MNS packs and the MRS's.

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com