Day 23: 300 Cleans to Start the Day

It is really getting down to the end here, 2 more days to go with the 24 Day Challenge. Today was another kettlebell routine with KB cleans with the 53# kettlebell.

I did rounds of 40 reps, 10 per side, every 3 minutes up to 18 minutes. At that point, I had 240 in, with 60 to go before 300 was hit.  So, at the 18 minute mark, I did a set of 60 to finish it at 300 reps total, and about 20:30 for total time.

After doing hundreds of KB cleans, I'm glad that I now have the KettleShield wristbands.  They are a huge forearm saver with that many reps to do over time.

Last night, I did another video at my ASAP Workouts page and chatted about the 24 Day Challenge so far, plus some more about becoming a Preferred Customer with it.

Take a look at the video here:  ASAP Workouts Update

Interested in being a Preferred Customer, and doing a mini-challenge?

Think about this: Become a PC and you'll get a free sample package of Spark.
Then, order a box of the MNS series.  You'll save 20% on your MNS order, plus have both the MNS and Spark to try for 2 weeks.
Now is a great time to order this and all in all, it will be around $65 to order both.  Keep in mind, you'll also get the Impact magazine, Product Navigator tool, and a Product Catalog for quick reference on all AdvoCare products.
If you just want the PC membership, you'll get the Spark sample package, Impact magazine, Product Navigator, and Product Catalog as a part of your membership for only $19.95.

Consider it today and join now to make a difference in your health and fitness goals at right here.

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com