Day 21: A Slushy Sunday 6-Miler

Today was a slushy 6 mile ride on the fat bike through the streets and trails of Mayville and Portland. The bike trail was recently cleared off, making it a nice ride overall once I got out to it.  Most of the streets are pretty slushy in town, the trail was pretty cleared off with puddles here and there.

As today is Day 21, I have just Monday, Tuesday and Wednesday left in the 24 Day Challenge. I feel the Max Phase has gone the best for me, and I really like how the MNS packs fit in well with my day.  I thought it would be a lot, but really, I'm done taking them after lunch and it works pretty well overall. 

I'll continue on with the MNS packs and some Spark and begin that 2 week phase next Monday.  I will take a little break from things after the 24DC ends after Wednesday.  I'll still maintain things with some protein shakes I make to go with my overall plan. 

As my diet is tweaked, I like having a regular protein shake mixed with juice for breakfast, maybe some fruit to go with it, and a regular meal at lunch.  I then have an AdvoCare shake in the evenings and try to keep my snacking limited.  I won't lie, snacking has been a challenge for me this winter.  Chips and homemade salsa have been an obstacle. 

If you have thought about the 24 Day Challenge, I suggest trying at least a 14 day period of using the MNS packs and also Spark.  If you enjoy morning workouts, try Spark before it and then start your day with the MNS packs. It is a pretty affordable route to try it, and if you're a Preferred Customer, it is only about $66 with your 20% savings as a PC. 

Think of becoming a PC today, its a great first step and every new Preferred Customer gets a sample box of Spark to go with your membership!  So, for only $19.95, you can get your membership to start saving money on future orders, plus get a package of Spark to spark your plan with AdvoCare!

Sign up today at http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com