Day 14: The 400 Workout

This morning called for another session of kettlebell cleans, and I decided to spread it out over time for this one.

Instead of condensing high reps in a smaller amount of time, I went with 20 reps (10/side) every 2 minutes, doing it up to 40 minutes. 20 sets of 20 reps is 400 reps total. 

The work/rest ratio on this was roughly 50 seconds work, 70 seconds rest on each cycle.

The diet on Day 13 went well, I kept it pretty easy throughout the day, but the evening was filled with a 'reward' meal of the Comet burger and fries.  The Comet burger is a pretty loaded bacon cheeseburger it has been a very long time since my last one I've had.  let that be my last meal of the day and only snacked on a piece of beef jerky later on in the evening.

I sipped on some Spark during my workout this morning and will drink a shake in a short while.  I'm also planning to go for a bike ride outside later on my fat bike, since the weather will be pretty decent for that.  I've been itching to get out there on my bike, since the weather has been horribly cold and not very safe to even be out in.

Overall, I have 10 days to go and I'm feeling pretty good about this challenge. It is getting to be crunch time here and my body is feeling a lot better, now that I'm two weeks into this.

If you're interested in doing a 24 Day Challenge, take a look at your options here at http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com