Thursday, January 5, 2017

Day 4: A Boost in Cleans, Plus Online Mixer Details

This morning called for a Kettlebell Clean workout with the 53# kettlebell, doing 2 sets of 10 per side for every 3 minutes, for 6 rounds total.  After handling 40 every 3 minutes in previous workouts, I decided to try it for the entire workout in that format.  It took me about 1:40 to do, with 1:20 to rest in-between.

Overall, it was 240 instead of the usual 200 reps per workout.  This is a better rate than when I started, doing 20 every 2 minutes and only getting 200 in 20 minutes of time.  Today's workout was 240 in under 18 minutes, technically 16:40.

This is Day 4 of the 24 Day Challenge and it is still going well.  I talked about it last night during my ASAP Workouts Online Mixer, where I showcased a lot of the products with AdvoCare on my brief live videos.

Here is the first one: First Live Video

The second one covered more of the products, complete with a little flip chart: Second Live Video

My third live session covered some more products, mainly taking you through the catalog a bit further: Third Live Video

Finally, my last video covered more of the business opportunity that AdvoCare also offers.  If you are looking for an inexpensive, flexible and online/offline business to run, AdvoCare provides that.
Last Live Video

My Online Mixer offer still stands: If you order any AdvoCare product, or become a Preferred Customer, you will be entered into a drawing for a free product from me! You have until today, Thursday, at 7pm Central time. Check out my AdvoCare site to see the products and order what you need!

Let me know if you have any questions, email me at rkarboviak@Hotmail.com for specific questions, or through the ASAP Workouts page as well.

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com
http://tinyurl.com/asapadvo

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