Day 7: Another TAB Workout, plus KB's to Finish

After a restful Day 6, I hit Day 7 wit another TAB workout, Workout D from the series, plus some kettlebell ballistics at the end. 

Workout D calls for a mix of exercises done in a circuit, then doing as many circuits as you can within 16 minutes, the "Sweet 16" routine. 
6 reps of shuttle sprints (I did 12 KB Swings as a replacement)
6 reps/side of renegade rows
6 Land & Stick's, I replaced it with 8 KB swings again)
6 explosive push-ups
6 diagonal lunges each side
6 Cross-Body Mountain Climbers

After doing multiple rounds of that (honestly, I lost track, but I'm guessing 6-7 times), I finished it off with a set of 100 straight KB Clean & Presses, done with a 40# KB and 5 reps per side, alternating arms every 5 reps on the way to 100. This took me just past 7 minutes total, right around 7:10 for time.

I may get on the bike later today and give an indoor ride a shot. 

For some weekend viewing, if you weren't able to catch my Online Mixer, you can watch it any time on my ASAP Workouts Facebook page. 

Here's the first video as my general intro and coverage of the 24 Day Challenge.
The second video covers more products and a little on the business opportunity.
The third one goes through the catalog and talks a bit more about the product lines.
Finally, my fourth video goes more into the business opportunity that AdvoCare provides, and why I chose to do it along with my blogs and affiliate products I sell.

If you're like me, you'd like to earn extra income. But, time is a struggle. 

I tried doing my FT job from 8 to 4:30, then starting a job at 5pm and working until 9. It's a 13 hour stretch with an hour of break times to basically eat and rest before your next round of 4 hours of work. It isn't a great long term solution. I had to stop it for my health reasons, it was too much stress mentally to bear.

The nice thing with AdvoCare is that your website can sell products for you, 24/7. Your opportunity is always there. There's no time clock, you're always punched-in with the opportunity.

It is also a very low-cost option as well when you are a Distributor. It's $59.95 to become one, which is $5/month spread-out.  $5/month to have to opportunity to earn income is a small investment, really!

I've tried another company where it was $15/month AND I had to earn 'points' in order to keep my opportunity alive, month to month.  That left me very frustrated, especially when I couldn't make a sale for months. Even if I made a sale on a $60 product, my commission would only have me breaking even for the month. It felt like a money trap, and I needed to get out of it.

AdvoCare doesn't do that to me or to you. It is a great and trustworthy product line and its why I choose to sell it and help others out with it.  I don't feel trapped by it, there is more freedom with it.

I use some free time in the mornings and also at night to help others discover more about the lineup.

That works great for me, and I can help you out so that it works for you, too.

Ask me about it over my Facebook page.

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com