Day 24: Two Rounds of HWR

Today is the final day of the 24 Day Challenge that I'm on.  I went with 2 rounds of Home Workout Revolution: a 10 minute circuit, then a final 4 minute circuit that was pretty steady throughout.

The 10 minute circuit had;
Running in Place
Spider-Man Push-Ups
Alternating Lunges
Burpees
Jumping Jacks
It was 2 minutes of 20/10 x 4 on each exercise.

The 4 minute round was:
1 minute of Burpees
1 minute of Push-Ups
1 minute of 20s Prisoner Squat with 10s hold x 2
1 minute of Cross Body Mountain Climbers

I forgot how much that last 4 minute round really stinks. :)

So far, this morning's measurements has me down by 5 pounds and 1.3% body fat reduction too.
It's a really good beginning to the month and for my goals.

Tomorrow will be the true 24 day measurements. 

I'm starting up a 14 Day Mini-Challenge of using MNS and Spark, or just the MNS series for 14 days if you'd like to just do that.

It isn't quite as encompassing of the 24 Day Challenge, and this is sort of my very own mini-version of it.

It is a great time to try it as well, since you can become a Preferred Customer of AdvoCare for a $19.95 membership that gets you 20% off with incentive to get up to 30% off over the course of time with your increasing orders.

You not only get the savings, but you will get an Impact magazine, Product Navigator, Product Catalog and also a box of Spark samples. 

Along with your 20% savings, you can then order the MNS series and try the 14 Day Mini-Challenge that I have coming up on Feb 6th.

You have some time to order this and have it all set before February 6th.

Get started on your Mini-Challenge today by becoming a PC member first at http://tinyurl.com/asapadvo

The Mini-Challenge will be held through my ASAP Workouts Facebook page, so join that today as well and be ready for it!

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com