Saturday, January 21, 2017

Day 20: A Slow and Slick 3 Mile Run

This morning I decided for a morning run out on the slushy and slick streets. My usual time of course was slowed down from an 8 minute mile to about a 10 minute mile pace.
The strides were small and footing was more important than speed today.  Overall the run felt really great for a change and the slower pace due to the road conditions actually helped me enjoy the warmer temps some more.  Last weekend we were just coming off a big cold spell of dipping to even -20 on Friday, now we are at 33-35 degrees. Quite a change in temps, so it was nice to finally get outside and enjoy it.

Not sure I'd run again because the streets were pretty slick in a lot of spots. I felt pretty lucky that I didn't slip out there.

I'm getting down to the last 4 days and will be completing the 24 Day Challenge very soon.  I'm feeling a lot better the past week since the Max Phase began.

Here is to finishing out a strong 4 days of the challenge.

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com

No comments:

Post a Comment