Day 25: More Cleans and Results

Day 24 is complete, Day 25 is basically my continuation of kettlebell and HWR routines. I went with a KB clean workout for 240 reps total in under 18 minutes, using the 53# kettlebell once again.

My measurements on the 24 Day Challenge were:

Day 1:
Weight: 208
Body Fat %: 18.3%
BF Weight: 38 pounds

Day 24:
Weight: 203
Body Fat %: 17.0%
BF Weight: 34.5 pounds

Waist measurements before and after went from 38 to 36 inches. My chest, hips, and thigh measurements were essentially the same. (44, 38, 20 respectively)

Overall it is a good start and drop in body fat that I was aiming for.  I feel I can tweak the diet better now and eliminate more of my evening snacks, which kind of plagued me from the start and through the middle of this challenge.

I'm going to be in a maintenance mode and continue with the MNS packs and Spark.  I know I'm starting a 14 Day Mini-Challenge on Feb 6th, but I'm going to stick with what is working for me through that time frame. I'll  be sticking with the MNS packs for quite a while now.

The 14 Day Mini-Challenge is great for new customers who are new to AdvoCare and want to give it a trial run with the MNS series.

It's still a great time to become a Preferred Customer, or even a Distributor with AdvoCare. Take a solid look here at http://tinyurl.com/asapadvo on my personal site for it.

PC memberships start at $19.95. Distributor start-up packages are only $59. 
PC's save 20% and can build up to 30%.  Distributors save 20% initially and can build towards 40% off retail when you attain the Advisor level with your sales.

I know AdvoCare is a great part-time business for me to run, on my own schedule, and I have a 24/7 site available for my customers to order at any time. Consider getting into the opportunity if you want to help others with their health and fitness goals.

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com