Tuesday, January 17, 2017

Day 16: More Fat Biking and KB Cleans

Yesterday was another nice one out and with the day off from work, I had a nice ride in the afternoon on the fat bike, going for a 5 mile ride overall.  Temps were in the low 20's and it wasn't that windy either.

Today called for another kettlebell ballistics day, doing 200 reps total in 15 minutes of time. I did 40 every 3 minutes to get my 200 in 5 rounds total.

Tonight I may try to run at the gym, or hop on the fat bike after work and get in a quick ride before the sun goes down too much.

8 more days to go in the 24 Day Challenge now, 2/3's of the way through it.

After 5 days now of the Max phase, I really like how the MNS packs work together.

The ease of using them in timed packs throughout the day (mainly morning and lunch) makes it so much simpler than buying 3-4 separate bottles of products and taking them.

I'm also liking how the shakes work great as my breakfast option.

I also tried it at lunch time and I don't mind varying that up a bit.  The shake at lunch helps fill me up in the afternoon, but I like how the shake does the same with me in the morning and gives me a nice boost.

If you want to try the MNS packs for 2 weeks, get your 2 week supply today at http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com

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