Day 87: Hitting the Track

After a long time of waiting, we were able to hit the track last night for some sprints and some block work.

We first planned to run on the practice field, but some areas were wet still and not fully dry for some safe conditions to sprint on.

We ended up going out to the high school for some track work.

We did some 20m sprints and wrapped it up with 50m ones.  My timer is just long enough to cover1 50m of distance. 

It was a great night, temp wise and with low wind, as the sun was shining and we got in a lot of quality sprints with some good rest between.

For now, we can hit the track a bit more often now if the weather keeps up like this and we don't get hit with major storms.

Slim is working okay this week, I'm already down to 196 and its working wonderfully as I finish out the 90 days here this week.

If you want to give just one product a try, I suggest either Spark or Slim.  Spark is good since it can blend into just about anybody's program out there.  Its a great replacement for an energy drink or pop to drink.
Slim is good to try for even a week if you take 2 packs a day, or extended it to 2 weeks with just one packet a day.  14 stick packs make it a great choice for either 1 or 2 weeks. 

Take a look at both affordable products here:
http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com